The Pattern Codes
The Pattern Audit · 60 seconds

Which pattern
runs you?

Five ordinary moments. Pick what you actually do — not what you wish you did.

60 seconds. At the end you see which pattern runs you, what it costs you, and where to start.

Attention · Inner voice · State · Relationships
Your dominant pattern

What it costs you

Why it can change

Your next step

The Pattern Audit — free

A 10-page workbook. Five days, one practice a day, 10 to 15 minutes.

  • Day 1 is built for your pattern. Start there — tonight if you want.
  • Days 1 to 5 cover all four patterns, so you see the full picture, not a guess
  • Dark version to type into, light version to print
  • Five short emails over ten days. No hype. Unsubscribe any time.

You'll get one email to confirm your address first. Nothing else arrives until you click it. Your address is only used for the workbook and the five emails. Every email has an unsubscribe link. Educational self-help, not therapy.

Almost there

Check your inbox.

There's one email waiting for you. Click the link inside to confirm, and the Audit follows straight after.

Nothing there within a few minutes? Look in spam or promotions, and move it to your inbox — that way the next five emails arrive too.

When it arrives, start with . That's the day written for your pattern.